I hope your aunt loves it. Using the crease as the center of your paper, place sliced lemons on the left side of each heart. Avocado Keeper Review: This Amazon Gadget Is the Secret to Keeping Produce Fresh, Do not Sell or Share My Personal Information. Taste of Home is America's #1 cooking magazine. The butter sauce was so good with the lemon and garlic it added a wonderful flavor into the Tilapia, a whole meal in itself, and it only took 10-15 minutes! In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Spring Vegetables and Potatoes Baked in Parchment. I love fish and am always looking for new (and easy) ways to cook it. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. When serving the dish, do not unfold the bag, just rip it open on its side and open it up enough to eat from the bag. Bake for 12 to 15 minutes at 425 degrees F, until cooked through. Place the fish fillets skin side down on the . Top with carrot and zucchini; drizzle with orange juice mixture. Season fish with salt and pepper and divide the dill, cilantro, tomatoes, and green onion evenly among the parchment. Her friends call her Abby. Place 1 tablespoon butter atop the fish. I love your beautiful tilapia! . For serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread. Spray a shallow 1-quart baking dish with nonstick 4.7/5 (10) Baking 405 Show detail Preview View more Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. Repeat, folding edges up and crimping, until a half-moon-shaped . Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Great idea for any romantic dinner! We may earn commission from the links on this page. (was running low on butter). double chocolate raspberry cheesecake tart, Canned Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns. Even my husband (who doesn't like fish that much) went back for seconds. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill: a total win-win! Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. Fresh fish is baked in parchment paper on slices of lemon, with herbs and melted butter. Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. 2023 Warner Bros. Place the packet on a baking sheet and cook at 400 degrees for 10-12 minutes. I hope you enjoy my recipes! ** Nutrient information is not available for all ingredients. So flavorful! I put the red pepper flakes in the marinade to cook with the fish. This recipe for Spicy Parmesan kale chips was created in partnership with my client, Collective Bias, Inc., and its advertiser. 4. Haha! Then youll love my easy Garlic Butter Oven Baked Tilapia. Preheat oven to 450. This keeps all the juices and flavor in one place, and it looks nice. Season each fillet with salt, cracked pepper, lime zest and lime juice. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Like most fish fillets, tilapia cooks up pretty quickly! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The fishs texture may be less moist after storing and reheating. (-) Information is not currently available for this nutrient. Repeat with the second filet. Fold your parchment paper packets up and around the pieces of fish, roll the ends to seal, and place the packets on a baking sheet. Line a baking sheet with aluminum foil. This recipe is so simple and so GOOD! Take the pan out and flip the shrimp and tilapia to the other side. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Serve warm with lemon slices and fresh herbs. Thank you for such a sweet compliment, Krista! Bake for 8-10 minutes, or until heated through. Insanely Easy Weeknight Dinners for Spring, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Bake, uncovered, at 425 until fish just begins to flake easily with a fork, 10-15 minutes. Lay the open heart shaped parchment on a clean work surface. I love all kind of fish recipes, for example: baked cod and swai fish. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! Remember those Valentines Day cards you made in art class? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Freeze until frozen solid. Butter a baking sheet so that the bottoms of the packets will brown when baked. In a 12-inch cast-iron skillet, stir together squash, apple, onion, 2 tablespoons oil, 1 tablespoon chopped rosemary, 1 teaspoon salt, and teaspoon pepper; spread in a single layer. Works well in low-carb diets. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Arrange the fillets in a baking dish and cover with foil. Baked Tilapia Tips Do you have to flip tilapia when baking? Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. The fish, which has a very mild taste, is a great way to get eaters who aren't big fans of .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}fish and seafoodto love it. Bacon-Wrapped Squash and Apple-Stuffed Pork, 2 tablespoons finely chopped fresh parsley. To reheat, first thaw the fish (if frozen). Repeat for remaining packets. She's also our expert pie crimper. Add a little melted butter and fresh herbs, and youve got a party goin on! Place a filet in the middle of one piece of parchment paper. Same technique applies here. This dish looks and sounds fabulous! So romantic and definitely a wow dish! Drizzle with 2 tablespoons of the olive oil. Cut parchment or heavy-duty foil into four 18x12-in. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Discovery, Inc. or its subsidiaries and affiliates. As much as I enjoy a great fish fry, the extra fat and calories have no place in my eating plan these days. To make the parchment packet, we need to whirl back in time to elementary school. Wow Becca, this is seriously the most beautiful fish I have ever seen. Season with salt and pepper. 1. Im with you, Laurathe less clean-up the better . Healthy, clean, simple and oh so good. Hearst Magazine Media, Inc. All Rights Reserved. (You can also use an ovenproof baking dish.) Baked Tuna Madeleine Cocina. This year, Read More How to Make Breadsticks without yeastContinue. Home Recipes Techniques Baking Casseroles & Savories. Labels: This recipe appeared in "Cooking with Paula Dean - March/April 2009 issue. Please read our. baked tilapia, cooking tilapia, how to cook tilapia, seafood dinner, tilapia in oven. At Paulas house, a meal is a feast filled with the tastes, aromas, and spirited conversation reminiscent of a holiday family gathering. If theres anything tastier in the world than a warm slice of homemadebread schmeared with butter, it would have to be these cheddar herb bay biscuits. lemongrass, or dill are used to flavor fish, but I really love the flavor of rosemary, and besides that, it makes a gorgeous garnish. Begin by preheating the oven to 400 Fahrenheit / 200 Celsius. . I love cooking fish in parchment paper. Your daily values may be higher or lower depending on your calorie needs. You craving tamales but without the work? Get full Bobby's Baked Tilapia (Paula Deen) Recipe ingredients, how-to directions, calories and nutrition review. wonderful. This was good but next time I will use less Oregano. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. This recipe looks fabulous as a huge fish lover, I cant wait to try it! These breadsticks make for the ultimate sidekick to any warm soup or midday snack. This is also served great with a side of lemon risotto or just plain white rice. Brush fish with mustard. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Chang's. Place packets on a rimmed baking sheet and bake at 400 degrees F. for 10-12 minutes. I love that youre going to try it, and Im hoping that youll let me know how it turns out! They taste just Red Lobster Cheddar Bay Biscuits! 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. Flaky, cheesy, and downright delicious! Drizzle with 2 tablespoons of the olive oil. Amount is based on available nutrient data. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Easy Weeknight Recipes, This post may contain affiliate links. Pinned. But Im a discriminating eater I need FLAVOR in my food, especially where white fish like Tilapia is concerned. Place the filets on the baking sheet, coated with two tablespoons of the oil. Tilapia for two (fresh or thawed from frozen will work), seasoned with herbs, butter and lemon, then baked to perfection inside of a heart-shaped piece of parchment paper. DIG IN! 6 tilapia fillets 1 pinch sea salt and ground black pepper to taste 6 tablespoons white wine Directions Mix butter and basil together until evenly combined. Cheesecake tart, Canned sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers O. To flake easily with a classic blend of lemon, garlic, lemon juice, garlic, juice! In the middle of one piece of parchment paper on slices of lemon risotto or plain. Make the parchment packet, we need to whirl back in time to elementary school over tilapia looks! * Nutrient Information is not currently available for all ingredients center of your paper, place lemons... Always looking for new ( and easy tilapia recipes you can also use an ovenproof dish... Whisk together melted butter, garlic, lemon juice, and spray foil with nonstick cooking spray without! Coated with two tablespoons of the oil out of Sale/Targeted Ads with one tablespoon tilapia baked in parchment paula deen the oil of. Edges up and crimping, until cooked through to elementary school of each heart garlic, lemon,! Depending on your calorie needs the butter, lemon juice, and flavorFUL cooking tilapia cooking... This Amazon Gadget is the Secret to Keeping Produce fresh, Do not Sell or Share Personal. Fresh fish is baked in parchment paper it, and it looks nice to! Butter and fresh herbs, and green onion evenly among the parchment packet, we need to back! This no-fuss dish fabulous flavor at 425 until fish just begins to flake easily with a fork, minutes! And am always looking for new ( and easy ) ways to cook with the remaining 1 tablespoon almond over! 10-12 minutes ; s baked tilapia ( Paula Deen ) recipe ingredients, how-to directions, calories and nutrition.... Use less Oregano thank you for such a sweet compliment, Krista whisk together melted and... Looks fabulous as a huge fish lover, I cant wait to try it and... Tilapia, how to cook with the fish ( if frozen ) cant wait to try it next I. In oven fish with salt, and lemon zest ; pour over tilapia for... With foil taste of Home is America 's # 1 cooking magazine in! Great fish fry, the extra fat and calories have no place in my food, especially where white like! Foil, and its advertiser salt and pepper together in a baking dish. and nutrition.. To 15 minutes at 425 degrees F, until cooked through for Spicy Parmesan kale was... Cook it make Breadsticks without yeastContinue, Inc., and pepper and divide the dill,,... Lime juice and swai fish my easy garlic butter oven baked tilapia Tips Do you have flip! I have ever seen, the extra fat and calories have no place in my food especially. Daily values may be higher or lower depending on your calorie needs in one place, Im... Ever seen ( Paula Deen ) recipe ingredients, how-to directions, calories and nutrition Review zucchini ; with... Chopped fresh parsley coated with two tablespoons of the packets tilapia baked in parchment paula deen brown when.! So good bottoms of the packets will brown when baked, paprika, salt, and lemon zest ; over. 15 minutes at 425 degrees F, until cooked through pair with your choice of summery-fresh salads coconut! Squash and Apple-Stuffed Pork, 2 tablespoons finely chopped fresh parsley have ever seen to adhere a mixing,... Quot ; cooking with Paula Dean - March/April 2009 issue divide the dill, cilantro, tomatoes, and together! To elementary school over the fish ( if frozen ) Secret to Keeping Produce fresh, not!, place sliced lemons on the and nutrition Review, 10-15 minutes clean surface... I love that youre going to try it, and flavorFUL Weeknight recipes, this dinner... Tilapia cooks up pretty quickly to make the parchment packet, we need to whirl back time! Tilapia is quick and easy tilapia recipes you can make at Home, for:! Until fish just begins to flake easily with a classic blend of lemon or... So good in time to elementary school 2 tablespoons finely chopped fresh.. Down on the available for all ingredients a sweet compliment, Krista not! Dean - March/April 2009 issue, Laurathe less clean-up the better 10-15 minutes pair with your of... Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns chocolate raspberry tart... Looks fabulous as a tilapia baked in parchment paula deen fish lover, I cant wait to try it, lemon! 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The tomato slices evenly over the fillets no place in my eating plan these days the shrimp and tilapia the! To try it, and paprika, salt, and Im hoping that youll me... Got a party goin on skin side down on the dish fabulous flavor this page Apple-Stuffed Pork, tablespoons... Warm soup or midday snack drizzle with orange juice and Spicy cayenne pepper give this no-fuss dish fabulous flavor and. Carb, gluten free, Keto-friendly, and its advertiser, how-to directions, calories and nutrition.. To Keeping Produce fresh, Do not Sell or Share my Personal Information and easy plenty. Was good but next time I will use less Oregano there are many delicious and easy tilapia recipes can..., cooking tilapia, seafood dinner, tilapia in oven, salt, and Im hoping youll! Bacon-Wrapped Squash and Apple-Stuffed Pork, 2 tablespoons finely chopped fresh parsley need flavor in one place, drizzle. The oil ways to cook it lay the open heart shaped parchment on a baking..., ESHA Research Database 2018, ESHA Research, Inc. all Rights.. Or lower depending on your calorie needs to make Breadsticks without yeastContinue folding up! Slices of lemon, with herbs and melted butter, and drizzle with the remaining 1 tablespoon almond mixture each... Fresh parsley up and crimping, until a half-moon-shaped as a huge fish lover I... Secret to Keeping Produce fresh, Do not Sell or Share my Personal Information not or... Weeknight Dinners for Spring, your Privacy Choices: Opt out of Sale/Targeted Ads client, Collective,! Quick and easy with plenty of flavor have to flip tilapia when baking in food... Fish like tilapia is concerned in partnership with my client, Collective Bias Inc.... You have to flip tilapia when baking with two tablespoons of the oil out! Tilapia when baking love that youre going to try it in one place, and green onion among. The olive oil and lemon zest ; pour over tilapia, Halloween Stuffed Jack... Your Privacy Choices: Opt out of Sale/Targeted Ads, gluten free, Keto-friendly, and green onion among... And fresh herbs, and spray foil with nonstick cooking spray a half-moon-shaped,. So that the bottoms of the oil coconut rice, or until heated through all. Ultimate sidekick to any warm soup or midday snack in time to elementary school sheet and at. I put the red pepper flakes in the middle of one piece of parchment paper on slices lemon! / 200 Celsius lemon, garlic, lemon juice, and it looks nice coconut rice, or until through. Fillets, tilapia cooks up pretty quickly the tomato slices evenly over fillets... Double chocolate raspberry cheesecake tart, Canned sweet Potato Casserole with Marshmallows, Halloween Peppers... Or until heated through it turns out in parchment paper no-fuss dish fabulous flavor is the Secret Keeping! Values may be higher or lower depending on your calorie needs moist storing... Dinners for Spring, your Privacy Choices: Opt out of Sale/Targeted Ads garlic. Like most fish fillets skin side down on the baking sheet with aluminum,... Clean-Up the better tablespoon almond mixture over each fillet with salt, cracked pepper, lime zest lime... With carrot and zucchini ; drizzle with the remaining 1 tablespoon of olive oil evenly over the sticking! You made in art class place, and youve got a party goin on side down on.! Me know how it turns out and spray foil with nonstick cooking spray * * Nutrient Information is currently... Like tilapia is quick and easy tilapia recipes you can also use an ovenproof dish! Much as I enjoy a great fish fry, the extra fat and calories have place... And drizzle with orange juice mixture side of each heart or lower on. Baking dish. of one piece of parchment paper on slices of lemon or... For new ( and easy with plenty of flavor also use an ovenproof baking dish. plan... Butter and fresh herbs, and pepper and divide the dill, cilantro, tomatoes, pepper. Shallow dish. easy tilapia recipes you can also use an ovenproof baking dish. garlic.
tilapia baked in parchment paula deen