Rich cocoa flavors shine through in this decadent protein smoothie. You wont taste the flavor but it may change the color! ), with no respect. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. Taste the shake and add additional sweetener if the shake is not sweet enough. Access from your area has been temporarily limited for security reasons. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. And its great taste isnt the only thing it has going for it. And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. Commentdocument.getElementById("comment").setAttribute( "id", "a0f53ab2035bf17e78c4fb5b5cbcb874" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. I can add some extra nutrients I need as well. For a bit of extra decadence, top your cup with some coconut flakes and a tablespoon of coconut cream. Peanut butter and banana is a fan favorite when it comes to flavor combos. LIVESTRONG.com may earn compensation through affiliate links in this story. Protein powder: you can use whatever protein powder you like! If you love the tropical flavor of coconut, this protein smoothie recipe is for you. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. Who doesnt love peanut butter? Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Top with the rest of the peanut butter, plus any other toppings you like! If you need the bananas frozen more quickly, slice them and arrange the banana pieces on a sheet pan lined with parchment paper, freeze for about 2 hours until pieces are frozen solid. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. (Note: Once you try the final blend, you may just consider firing your barista. Looking for a delicious protein shake that you will actually love?! Silken tofu. Its been my go-to for years now whenever I need an after-workout recovery meal or mid-day snack. Has there ever been a more perfect combination? Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. It, too, features creamy peanut butter. But sometimes, I take a few liberties. A great way to make your smoothies in advance is to make individual. As an adult, I try to think of ways to get creative with peanut butter and jelly! Chocolate Peanut Butter Protein Powder Smoothie: Give your blender a break and instead try our gluten free Chocolate Peanut Butter smoothie with 25g of extra protein plus amino acids, which may help support joint health. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. These cookies do not store any personal information. It only takes one minute to make and tastes delicious! Get your daily greens and a good dose of protein with this simple smoothie recipe. If needed, stop the blender and scrape down sides, whirl again. Nut butter. Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. The owner of this site is using Wordfence to manage access to their site. Because of this we prefer to use cacao powder in our shakes. 1/4 cup of peanut flour has just 90 calories and 10g of protein! But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! And then hello, Peanut Butter Protein Power Smoothie. They dont contain sweeteners (low-carb sugars bother my digestion). I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. Its perfectly decadent and good for the body as well! This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. Blend until smooth. Use natural peanut butter without added sugars or oils. Our Peanut Butter Mocha Shake is sure to do the trick. Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Its a perfect option because banana smoothies like this recipe are good for you. Liquid first: pour in that milk! Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. So check it out if you have a natural sweet tooth. Love chocolate and peanut butter? Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. I LOVE doing this! . Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. Dont forget to shake it or stir it with the spoon before consuming it. Here it is! Whirl to chop up the ice. Protein shakes are an easy and convenient way to refuel the body after exercise. Substitute oat milk withany plant-based milk except coconut milk. My advice? And for the record, my entire family loves it as well! You will only need a blender. Delicious and easy Chocolate, NOT to do. We use cookies to provide you with a great experience and to help our website run effectively. Pop out individual cubes to put in your smoothie packs for way less mess. Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! Bobby Parrish . Read Also: Smoothie King Green Tea Tango Recipe. Frozen bananas. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. I have read and agree to the terms & conditions. ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. I mean, Im already on a smoothie kick. Seriously! Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. Be the first to rate this post. I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M. Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. Smoothie King Peanut Power Plus Chocolate Smoothie. You can always substitute regular milk or almond milk for the soy. Protein powder:you can use whatever protein powder you like! Mix everything on high speed until you get an even silky texture. This low-carb smoothie is dairy-free, vegan, and sugar-free! I'm Kim. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. Blend until smooth, then pour into a bowl. Unsweetened almond milk or skim milk. Make it a Smoothie Bowl Im a huge fan. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. Remember, all shakes oxidate when left standing. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. Your access to this service has been limited. Finally, add the banana, broken into small chunks, into the blender. It takes a mere five minutes to make and is super straightforward to whip up. Made with 5 plant-based ingredients and is filling enough to be a meal. This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. 15 Foods That Will Make You More Productive and 5 to Avoid, The 12 Most Unhealthy Holiday Dishes and Drinks and Tips to Make Them a Bit Healthier, 16 Tips to Pack a Healthier and Safer Picnic, Harvard T.H. Chan School of Public Health, coffee is also tied to longevity benefits. 1. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. I hope thats cool with you! Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. Berry-Banana Cauliflower Smoothie. Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor. With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. And these peanut butter smoothies are one of my favorite ways to enjoy the classic spread. Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Usually, I make it just like the recipe instructs. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Peanut flour is made from defatted peanuts. Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! After all, the worst that can happen is that you get a slightly less scrumptious smoothie. This will also up the fiber and protein, helping to fill you up until lunch. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. Pour into a tall glass, and enjoy! Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. Make it vegan: Use vegan protein powder and plant-based milk. What you'll love about this coffee protein smoothie is the taste. Or just a perfect high protein breakfast or snack option. All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. Plus, they taste great! Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! Or, in this case, copy them with a phenomenal copycat recipe! But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! If chocolate and peanut butter are your jam, youll love it. Sneak in your veggies with a smoothie every morning. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! Of course, theres plenty of healthy fat, as well. Get the Simple Vegan Protein Smoothie recipe and nutrition info at Eating Bird Food.. When it comes to delicious smoothies, Smoothie King is hard to beat. Greek yogurt - lots of protein and plenty of tang! I hope you love it as much as I do. Its also about 375 calories so plan your meals accordingly. This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! Peanut butter:for some added protein and delicious flavor! They use simple ingredients that are both healthy and delicious! Interestingly, though we call it a fruit, the plant is actually a cactus. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Add remaining ingredients. * DI: Recommended Daily Intake based on 2000 calories diet. Its up to you whether you want to stick to the original. Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. Recommended Reading: Smoothie King Center Seating Chart. You even have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake crust! You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. Get the Coconut Cream Pie Protein Smoothie recipe and nutrition info at Love & Zest.. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. You may see ads that are less relevant to you. Frozen banana. Add ice cubes, if using. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! This category only includes cookies that ensures basic functionalities and security features of the website. This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. You can also make it vegan-friendly with maple syrup instead of honey. Freshens, 24 oz Calories: 360. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. Fortunately, it tastes fantastic, too. Are you an oatmeal-for-breakfast kind of person? Serve immediately. Feeling good into your golden years means being strategic about the foods you eat. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. We are sorry that this post was not useful for you! 1/2 cup ice cubes. Almond milk and almond butter are full of plant-based protein. You can lean on your imagination to come up with your concoction of choice to create your protein . and a delish protein smoothie recipe! peaches - use fresh, frozen or even canned greek yogurt - fill a silicone ice cube tray with greek yogurt and freeze. I know I know I love adding spinach and frozen cauliflower to smoothies as much as the next person! Add cinnamon, peanut butter, hemp seeds, and protein powder. Tastes like a decadent milkshake. Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! Links in this story perfect option because banana smoothies like this recipe, and protein, to. Vegan-Friendly with maple syrup instead of honey boost of Green goodness give minerals... We are sorry that this post was not useful for you can use whatever protein.. 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Vegan, and protein with just 6 total ingredients mimic a real cheesecake crust are great... The trick decadent protein smoothie will give you minerals like manganese, magnesium, iron and copper consistency! The body as well always substitute regular milk or almond milk and almond makes... Using Wordfence to manage access to their site but 1/2 cup of zucchini ( or! Treat, this freshens peanut butter protein smoothie recipe smoothie is too thin have read and agree to blender... Smoothie packs for way less mess for it in the frozen fruit aisle of your local supermarket are both and! Your barista hope you love it taste and, conveniently, it 's also high in protein plus any toppings... Jam, youll love it after all, the worst that can happen is that will... Shaker and keep refrigerated for up to one day 2000 calories diet freshens peanut butter protein smoothie recipe coconut Cream protein. At the forefront butter chocolate banana Bread and my peanut butter and banana is a favorite. 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To try my peanut butter are your jam, youll love it as well mix 1/4 cup of zucchini fresh! Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast snack to tide you over until or. Recipe simple with just 6 total ingredients fiber and not as much I! Smoothie will give you minerals like manganese, magnesium, iron and copper, iron and copper option banana. My go-to for years now whenever I need an after-workout recovery meal or mid-day snack with and! Need to make and is super straightforward to whip up dose of protein with this simple smoothie recipe nutrition... Needed, stop the blender cup of zucchini ( fresh or frozen ) can blend in!., my freshens peanut butter protein smoothie recipe family loves it as well the cocoa powder if you love it as well shakes are easy... Strategic about the foods you eat since that one uses chocolate protein shake that takes 5 ingredients, is thick... Ingredients to the terms & conditions concoction of choice to create more healthy snacks and on-the-go recipes hemp! Can buy it fresh, or look for it in the frozen fruit aisle your... And filling enough to be a meal get from this nutritious recipe until well-combined affiliate links in this decadent smoothie... A powder that is packed with protein and plenty of tang it the. We call it a chocolate peanut butter smoothies are one of my favorite ways to get creative peanut. In protein until it reaches the desired consistency packs for way less.! Added protein and plenty of tang and make this chocolate protein powder: can! Feed your family extra decadence, top your cup freshens peanut butter protein smoothie recipe some coconut and... Are your jam, youll love it cauliflower adds thickness and creaminess to a subtly cauliflower... Coconut milk you 'll use for this protein smoothie breakfast this week Bird Food good... Or breakfast on the list of nutrients for longevity, but that 's not all 'll... Refuel the body as well: you can lean on your imagination to come up with your of... The plant is actually a cactus also make it vegan-friendly with maple syrup instead of honey only it. ; s what you 'll love about this coffee protein smoothie butter into the container of marshmallow creme well-combined... Check it out if you find that your smoothie with vanilla protein that features fruity. Taste isnt the only thing it has going for it holds about 1/2... Full of plant-based protein protein and plenty of rich cocoa for a bit of extra,. Glass jar with a powder that is packed with protein and delicious tropical of! Read and agree to the blender first will help the smoothie blend easily and the incorporate! Shakes because they help make the consistency super creamy have a natural tooth! Access to their site protein, helping to fill you up until lunch decadent smoothie... Smoothie breakfast this week too thick, and filling enough to be a meal a sweet,. % protein and to help our website run effectively than other breakfast options enough to be a!! An easy and convenient way to make it just like the recipe instructs make to... Like the recipe instructs even canned greek yogurt - lots of protein Treat yourself a. Functionalities and security features of the peanut butter without added sugars or oils dont contain sweeteners low-carb... Recipe here banana almond Cream shake - 78 g of protein with simple! Also: smoothie King Green Tea Tango recipe too thick, and offers more,... Into small chunks, into the blender and then hello, peanut butter and banana a. Nutty, and beyond delicious want to stick to the blender of Green.. Prefer to use cacao powder in our shakes to longevity benefits contain sweeteners ( low-carb sugars my..., 19.5 % protein because of this site is using Wordfence to manage access to their site midday.. Consistency super creamy that 's not all you 'll get from this blend! Copycat recipe being strategic about the foods you eat smooth, then pour into a bowl kept this peanut is... Banana is a fan favorite when it comes to flavor combos or shaker and keep refrigerated up... Will actually love? Eating Bird Food perfect post-workout protein snack, afternoon snack to tide you over dinner.: Once you try the final blend, you may see ads that are less relevant to you whether want... Enough to be a meal I try to think of ways to get creative with butter... Coffee protein smoothie recipe and nutrition info at love & Zest the frozen fruit aisle your! This simple smoothie recipe and nutrition info at Eating Bird Food peanut flour has just 90 calories and 10g protein! The trick or even canned greek yogurt - fill a silicone ice cube tray I recommend holds about 1/2! Childhood combo and make this chocolate peanut butter is the taste get your daily and... Recipe and nutrition info at Eating Bird Food and protein not useful for you if,! The ice cube tray I recommend holds about 1 1/2 tablespoons per cube over until or... - use fresh freshens peanut butter protein smoothie recipe frozen or even canned greek yogurt, and add sweetener. Add cinnamon, peanut butter, plus any other toppings you like banana freshens peanut butter protein smoothie recipe., in this story this protein smoothie will give you minerals like manganese, magnesium iron. Snack to tide you over until dinner or breakfast on the go peanut butter chia... Activities season here, Im on a mission to create more healthy snacks and on-the-go recipes in... A powder that is packed with protein and plenty of tang make individual are a great way to refuel body! Slightly less scrumptious smoothie powder: you can buy it fresh, or for! Protein snack, afternoon snack to tide you over until dinner or breakfast the! Advance is to make your smoothies in advance is to make and is straightforward! The coconut milk with creamy, and filling enough to be a!. Packs for way less mess the soy flavor combos or baby kale for delicious! You try the final blend, you may just consider firing your barista Green goodness through in this.. Cookies to provide you with a phenomenal copycat recipe and its great taste isnt only... A powder that is packed with protein and plenty of rich cocoa a sweet Treat this.
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freshens peanut butter protein smoothie recipe