Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. They first talk about how Dr. Ashton became ABCs medical correspondent, working nonstop 15 hour work days covering coronavirus, as well as conferring with Dr. Anthony Fauci throughout the pandemic. Finally, they close out the show with their Non Scale Wins, including a story about literally turning your back on the scale, and another about not judging yourself for not working out. Remy shares a recent life update, re: a fancy event and a ripped dress. They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, and her new book Yoke. Visit noom.com/DST to start your trial today Learn more about your ad choices. New hosts are not good - no longer a listener. WebEN Diet Starts Tomorrow (2018 Podcast Series) Episode List Current Episode (aired 7 Jan. 2023) Can You Eat Intuitively & Meal Plan? For Ashley's first workout, she shares a detailed review of her recent intense (ugh) group cardio session. Visit megaphone.fm/adchoices, Aleen and Sami are back to talk all about intuitive eating. This leads into a convo about normalizing rubbing your belly for no reason (its just soothing), before they talk about the more difficult parts of a day focused on eating. A listener writes in to ask about portion control when youre recovering from an eating disorder. Visit megaphone.fm/adchoices, Aleen is joined by Dylan Hafer, Pop Culture Enthusiast, the brains behind @bravobybetches and the host of the Mention It All podcast. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Sami then shares a NSW of her own, and reflects on a recent DST: Back for Seconds episode about living with grief. They begin with a conversation about moving to a new home, getting out of your comfort zone, and how it can help you find a healthier lifestyle. She also shares conversations shes been having with her therapist about how weed makes her feel and what would enter her life if she stopped getting high. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Helen Phelan, fitness instructor and founder of Helen Phelan Studio, to talk all about intuitive exercise. Finally, they each share a Non Scale Win of the week, including a series of wins about embracing the pasta. Visit megaphone.fm/adchoices, On this weeks episode, Sami and Aleen sit down with former Comedy Central executive and author of Buy Yourself The F*cking Lillies, Tara Schuster. The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. T We asked, you answered. Introducing the Team Beachbody Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. Then, Aleen tells us about her craziest, worst edible experience and what it was like going to a restaurant extremely high. They start with some practical tips for approaching nutrition without a diet mindset, which sounds impossible tbh, but its not. Learn more about your ad choices. She gets into everything from postpartum body image, to what a day of perfect meals entails and even reminisces on a time when she lived alone with a gas leak - yikes. Re: products for problems that every body has, from thigh chafing to boob sweat. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Learn more about your ad choices. Remy and Emily hardcore relate to this feeling, and Emily wraps up by sharing some great advice on how to overcome the unhealthy mindset. Then, she explains how to know if the bra youre wearing is actually the right size for you. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. Welcome to diet starts tomorrow, a podcast hosted by remy kassimir and emily lubin. Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. To cancel a Spotify subscription, navigate to. They share tools to listen to your body and explain the difference between inner noise and outer noise. Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. They start with a conversation about the stress of quarantine, and why its a factor in the severity of symptoms. Shannon then shares how women can maximize their workouts without wearing down their bodies and without focusing so much on how sweaty were getting. podcast. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. Stay active, they say. She starts off by giving us an update on her life: telling us all about her new job at YouTube and why she doesnt count her calories. Learn more about your ad choices. Learn more about your ad choices. podcast host, Jordana Abraham. This leads to a discussion of the downsides and potentially lasting effects of taking mental health advice that you get from social media too seriously and why it doesnt replace seeking professional help. Then, they read a listener email about an eye opening workout experience and talk how important it is to not feel peer pressure from others in your workout classes. Aleen then shares two NSWs - one of which has to do with Betches Canned Cocktails and the other about getting a much needed wardrobe refresh. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. They also talk about dreaming about a lost loved one, the first steps to take to process grief, and why it's important to find support. Finally, they read a Dear DST about how to handle toxic diet talk in the work place. Send us your thoughts at @dietstartstomorrow. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to listen to your body doesnt work for everyone. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Alex then shares some of her personal struggles with different eating disorders and how she was able to get the help she needed. They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. We then read a listener NSW about curating your social media feed, so you arent targeted by annoying diet culture-y or overly hunger producing content. Aka @Publyssity on Instagram, Alyssa joins Remy and Emily today to talk about all things body image, relationships and self worth, and of course, *fashion*. Sami shares her NSW about letting herself intuitively enjoy a Starbucks green tea that she used to only drink when she was restricting. Lastly, they discuss the biggest difference between how they felt in their 20s and their 30s, why Sami is so over tanning, and dermatologists they actually trust on Instagram. Learn more about your ad choices. podcast) for a game of Red Flag or Deal Breaker: DST Edition. Next, they explore how to make friends while having social anxiety, why we all just need 1-2 close friends, and why the biggest shift in friendships is when a significant other comes into the mix. Is it fair to point out other peoples triggering comments or should you just focus on your own recovery? Visit megaphone.fm/adchoices, This week, Aleen is joined by comedian Whitney Cummings. Finally, we read a listener submitted Dear DST about knowing when to confront your friends about their body issues. Then, Sami and Aleen share a NIVEA presented Non Scale Win: a listener tries on bikinis and starts looking up how to lose weight and then quickly stops herself from engaging in old toxic behavior. After seeing the AIs *perfect* version of herself (by Eurocentric beauty standards), she realized that her imperfections are what make her, well, her. Lastly, they wrap up the conversation by discussing what pleasure activism means, how you can work on being more attuned with your pleasure nervous system, and why sitting is a form of pleasure activism. Following that, Aleen reads the Dear DST of the week, where a listener cant help but compare their fitness goals to a friends and Megan shares her thoughts on how to adjust your mindset to do what works best for you. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Visit megaphone.fm/adchoices, This Thursdays episode starts with a listener NSW about creating a vision board that doesnt include pics of skinny women with unrealistic body expectations. The ep wraps up with a chat about "stoner-cisers," aka people who workout under the influence. Visit megaphone.fm/adchoices, This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). including a big relationship change, a cross-country move, and a new fitness hobby. Finally, Jared sings a jingle and plugs whats to come. The episode starts with Shana sharing how and why she made a career shift from the fashion industry to nutrition. They wrap up sharing some techniques for getting through the tough moments (aka when people make comments about what youre eating and get into heated political debates). Learn more about your ad choices. Visit megaphone.fm/adchoices. co-host, Jared Freid. The Dear DST email is all about trying to get off the roller coaster of fluctuating diets and start down the path of intuitive eating. Has Emily been journaling? They then share some Non-Scale Wins: Dylan's is all about learning to embrace your body, and Aleen gives a ~beauty~ update on something shes been putting off. Learn more about Sami and Aleen this week and try not to LOL. They close with some tips for overcoming fears and maintaining self-confidence as we start to adjust to the new normal. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). To wrap up, he shares his tips on how to ensure optimum happiness. Then, Aleen talks about her experience taking a family photo in a bathing suit in her pregnant body. and they're sitting down with Justin and Taylor Norris, the impressive husband and wife fitness trainers-meet-creators of the Low Impact Training Method (LITliterally). Visit megaphone.fm/adchoices, This Thursdays episode starts with a groundbreaking NSW: skipping desert without even thinking about it. What Do You Really Mean By No Good Or Bad Foods? Aleens is about trying a new workout for the first time (ever) and Brittanys is about getting back on the tennis court. Next, they discuss feelings of loneliness when stuck in isolation, how to reconcile your feelings if they arent shared by everyone around you, and whether or not keeping a routine is a catch-all solution. What even is health? Finally, we play a game of DST Confessions in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously). Finally, they read a Dear DST about dealing with hormonal acne. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. They start off by discussing how scenes from movies like Mean Girls, The Devil Wears Prada, and American Sweethearts have perpetuated diet culture. In a world where wellness can make you unwell and beauty standards feel anything but Learn more about your ad choices. Sami and Aleen unpack why its important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. In this case its the Dear DSTers boss, and Remy and Emily share some tips. Re: products for problems that every body has, from thigh chafing to boob sweat. Learn more about your ad choices. She talks about the challenges she had to face with the diagnosis, how she pretended like everything was fine throughout college (until she hit her breaking point), and how she deals with these challenges as an adult. They also break down why nobody is thinking about us as much as we are thinking about ourselves, what its like being in your 20s, vulnerability hangovers, and how everyones at different places in their lives and its okay. Plus, they tell us how often you should be having sex with your partner. Visit megaphone.fm/adchoices, Aleen is back solo for this weeks DST Thursday. Then a listener writes in to ask how to be more gentle with herself when setting resolutions for the new year. They discuss the most common misconceptions about intuitive eating and share more about their progress. Diet Starts Tomorrow. They discuss the way we all have adjusted to the new free time we each have (or lack thereof) and how that has changed in the past few months. Lastly, they read a Dear DST about how to handle getting weighed at the doctor. Victoria tells Aleen why shes not shedding for the wedding (she was also on Betches Brides recentlycheck it out) and then they chat about Victorias alternate reality videos, where women actually celebrate their body insecurities. Blame it on quarantine. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Some of you are SO pressed about whats ultimately free and entertaining content. Podcast Series Self - Host 2017 Credits Producer1 Self2 IMDbPro Collapse below Producer Upcoming 1 Betches executive producer Pre-production TV Movie Contribute to this page Suggest an edit or add missing content Learn more about contributing More to explore Luckily, there are other ways to be helpful during the holidays. In a world where wellness can make you unwell and beauty standards feel anything but Remy wonders, do you have to present yourself so completely online, before someone can judge whether or not theyd date you? Get your first month for just $9.99 with code BETCHES. Next, they read a Dear DST email from a listener whose former personal trainer posted her progress pics without asking for permission, leading to a lot of self doubt. Plus, they talk about how much the podcast has changed since the show first launched, how they manage to get along with each other as best friends and business partners, and share their Non Scale Wins of the week. Visit megaphone.fm/adchoices, Sami and Aleen are joined by their BFF, Alexa Lanzillotti, to discuss what its like being in your 30s and wanting to make some serious life changes. Ashleys is about finally hitting a workout goal she was striving for and Aleens is about getting rid of things from her closet that were no longer serving her. They also dive into their vices right now, like how they both feel addicted to their phones, and Sami shares a new conveyer belt technique she learned in therapy. Visit megaphone.fm/adchoices, This week Aleen is joined by Jordana Abraham, Betches co-founder and co-host of the U Up? Next, they read a listener's submitted DSTW about learning how to be comfortable with your body and finding helpful reminders along the way. Ft. 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diet starts tomorrow podcast